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Saturday, July 8, 2017. Kauai Crossfit, Lihue, HI. Final day of vacation on Kauai. From a number of folks, so wanted to make sure we got in a WOD. Amanda is regularly a coach at Crossfit Poipu. Amanda started class with some very good hip mobility to get us ready for the strength and WOD. Tuesday, July 4, 2017.
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THESE FOUR CORE VALUES WILL GUIDE YOU ON YOUR FITNESS JOURNEY. Confidence is a key component toward the foundation of success. Our coaches give you CONSISTENT MOTIVATION. It is important to follow through on goals no matter how difficult it seems. For the good decisions they make.
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Tracking My Progress and Sharing it! Who is this guy? February 19, 2010. Normally I would stay inside.
This is a timed workout.
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